About Us
Our Courses
Our Vision
Hello, we are Fraser and Katie and we are the owners of Rise and Revive Wellbeing. In 2022 we started our fitness and wellbeing journey, which led us to where we are today. After spending much of our lives in long term careers, prioritising work over health, we knew it was time to change. We found a passion for the fitness and wellbeing i
Hello, we are Fraser and Katie and we are the owners of Rise and Revive Wellbeing. In 2022 we started our fitness and wellbeing journey, which led us to where we are today. After spending much of our lives in long term careers, prioritising work over health, we knew it was time to change. We found a passion for the fitness and wellbeing industry and are now progressing to make this our full time career - where our true passion is!
Our Vision
Our Courses
Our Vision
Our main goal at Rise and Revive is to help others with their fitness, recovery, nutrition and wellbeing, through further training and development.
Our Courses
Our Courses
Our Courses
- Qualified Sports Massage Therapists.
- Level 2 Introduction to Nutrition.
- Boxing for fitness coach - through Hatton academy.
- Level 2 Gym Coaches.
- Level 3 Personal trainers.
- CPD's in Body weight exercises.
- CPD's in Advanced training systems.
- CPD's in Medicine ball training.
- CPD's in Pilates for strength.
Personalised online nutritional advice.
Coming soon!
Feeling overwhelmed by all the conflicting nutrition advice out there? Not sure how to fuel your body for optimal health and/or performance? Struggling to understand daily calorie needs and how they really work?
Rise and Revive wellbeing is here to help you on your journey to understanding what foods (and how much) will have your body working to its full potential through practical and science based advice.
Nutritional advice will be completely tailored to your body's needs, to help educate and simplify, so you can refuel while reaching goals such as weight loss, weight gain, muscle gain or maintaining weight.
We will be advising on not only nutrition but also meal planning and prepping, to make life that little bit easier!
