About Us
Our Qualifications
Our Vision
Hello, we are Fraser and Katie and we are the owners of Rise and Revive Wellbeing. Our journey into fitness and wellbeing started in 2022 when we realised we had spent too much of our lives prioritising work over health. We knew it was time to make a change - not just for ourselves, but for others who might be feeling the same way.
For Kat
Hello, we are Fraser and Katie and we are the owners of Rise and Revive Wellbeing. Our journey into fitness and wellbeing started in 2022 when we realised we had spent too much of our lives prioritising work over health. We knew it was time to make a change - not just for ourselves, but for others who might be feeling the same way.
For Katie, fitness was a life changing transformation. After losing a significant amount of weight, she truly understood how daunting, difficult and overwhelming the journey can be. Having been through it herself, she knows first hand how many people - especially women- feel self conscious and unsure about stepping into a gym. That experience led her to become a personal trainer, nutrition coach and sports massage therapist, so she could help others gain confidence, build strength and take control of their health.
Fraser's journey was different but just as personal. He focused on building muscle, toning up and stepping away from a career that didn't bring him joy. Fitness has always been a passion for Fraser and he knew he wanted to help others feel stronger, fitter and more confident in their bodies. Now he specialises in boxing for fitness and personal training, helping clients improve their strength, endurance and overall wellbeing.
We both love challenging ourselves, regularly competing in obstacle course races (OCRs), and Katie has recently started training for her first half marathon. Fraser is also preparing for more OCRs, pushing his limits and proving that fitness is more than just aesthetics - it's about feeling capable, resilient and proud of what your body can achieve.
Our Vision
Our Qualifications
Our Vision
At Rise and Revive Wellbeing, our mission is to help as many people as possible take control of their fitness, recovery, nutrition and overall wellbeing - without fear, judgement or intimidation.
We know that stepping into a gym can feel overwhelming, especially if you're just starting out or feel self-conscious about your weight or fitnes
At Rise and Revive Wellbeing, our mission is to help as many people as possible take control of their fitness, recovery, nutrition and overall wellbeing - without fear, judgement or intimidation.
We know that stepping into a gym can feel overwhelming, especially if you're just starting out or feel self-conscious about your weight or fitness level. That's why we've created an inclusive, welcoming space where everyone, no matter their background or ability, can feel supported, encouraged and empowered to make positive changes.
We're proud to be based at Empire gym, a place that isn't just about lifting weights - it's a true community. The atmosphere is unlike any other, with friendly faces, supportive members and a team that genuinely cares about your success.
Whether you're looking to lose weight, build strength, improve mobility or simply feel better about yourself, we are here to guide you every step of the way!
Through expert coaching, personalised support and a passion for helping people thrive, we're committed to making fitness and wellbeing accessible, enjoyable and sustainable for everyone.
Our Qualifications
Our Qualifications
Our Qualifications
- Qualified Sports Massage Therapists.
- Level 2 Introduction to Nutrition.
- Boxing for fitness coach - through Hatton academy.
- Level 4 Nutrition for weight management and athletic performance.
- Level 2 Gym Coaches.
- Level 3 Personal trainers.
- CPD's in Body weight exercises.
- CPD's in Advanced training systems.
- CPD's in Medicine ball training.
- CPD's in Pilates for strength.
Nutrition coaching and education
Struggling with confusing diet advice?
This nutrition coaching is designed to cut through the noise and provide clear, science backed guidance to help you understand food, build healthy habits and achieve your goals - whether it's weight loss, muscle gain or simply feeling better in your body.
Some of the subjects that we cover:
- Macronutrients and calories - understanding energy balance and knowing how many calories your body actually needs to sustain your day to day activities.
- Why fad diets do not work - why diets such as keto, Scottish slimmers and more, often fail long term.
- Eating habits - How to break bad eating habits and build positive ones.
- Meal prep - Practical advice on how to make healthy eating easy and sustainable.
- Vitamins, minerals and Supplements - What your body really needs, how they are used and when supplements are (or are not) necessary.
- Ultra processed foods - how UPF's hinder weight loss and contribute to other health issues.
- Reading food labels - Learn how to navigate food labels and uncover any 'hidden' information'.
- Menopause and weight gain - How food choices can support hormonal change , why weight gain is a common side effect and how to manage this.
- And so much more!
Coaching options:
- In person group sessions - Interactive, educational and supportive sessions with like minded individuals.
- 1:1 Coaching - Personalised advice tailored to your lifestyle and goals.
- Online group coaching - The same as in person but for those who may struggle to attend in person classes.
In person group courses are 6 weeks, held at Empire gym, Arbroath.